Chill the Noodle

Well, it's not exactly low carb, but soba noodles are nutritional powerhouses, especially compared to their blanched white hoodlum friends, semolina pastas. They also chill well with a simple dressing and a few odds and ends in the crisper drawer. I want to tap the well of Japanese knowledge on this subject- cold soba is apparently an everyday food in Japan- and it is too damn hot down here in the Sunshine State this time of year to cook anything not involving a grill.

Boil a gallon of water. Cook 12 oz of soba noodles according to the instructions on the package, assuming you can find some in English. Mine had a cartoon bear chasing some ghost creature with what looked like a gas can that had the number "6" on it. Six minutes of cartoon bear ghost chasing then. You don't want to know what the next panel looked like.

Decant the soba and rinse in cool water right away. You want to drop the temp on those soba as soon as you can because they overcook lightning quick. Drain and reserve.

In a big bowl, whisk .25 cup soy sauce, 1 tbsp rice vinegar, 1 tsp honey, .1 tsp ginger, 1 tsp wasabi, and 1 or 2 tsp sesame oil. Whisk and taste. Balance the flavors until you got something you like. Finely slice 3 medium scallions, add them to dressing.

Add some matchstick carrots, leftover coleslaw mix, thinly sliced bell peppers, thinly sliced cukes- you get the idea here. It likes anything crispy and not too terribly starchy. It is really forgiving. Just don't add something like, I don't know, mashed potatoes or baked beans or something like that.

Add the soba to the veggies and dressing, toss to coat. Adjust flavoring. Chill and serve.