Continuing to provision the lone male, but this time greek style. I didn't feed myself pita, but went all out on the tsatsiki. Fats are not automatically metabolized into fat tissue when you eat them before sleeping. I remember some meathead telling me, "Carbs and protein in the morning, protein and fats in the evening". Now if only I could get ahold of some of them steroids!
Chicken Souvlaki
3 tablespoons (or more) lemon juice
1 teaspoon dried oregano
2 tablespoons olive oil
1 teaspoon garlic power
1 teaspoon black pepper
1 teaspoon salt or chicken bouillon
Chicken breast
tsatsiki sauce, chopped feta, tomatoes, onions, pita
Put everything but the chicken in a zip-lock bag and smoosh it around to mix thoroughly. Put in chicken, get as much air out of the bag as you can, then smoosh around to make sure the marinade has good contact with the meat. Let sit for at least an hour, optimally overnight. Grill or broil. Preferably grill. Eat.
If you're being fancy, serve with tsatsiki sauce, chopped feta cheese, tomatoes, onions, and good pita.
Tsatsiki Sauce
Cucumber
16 oz sour cream
2-4 cloves garlic, mashed (I use a garlic press)
¼ cup olive oil
Salt and pepper (about a teaspoon each)
In a perfect universe we’d use Turkish or Greek style plain yogurt instead of sour cream. Greek yogurt is basically plain yogurt with a lot of the moisture pressed out of it, but since you’d have to drive to, I don’t know, Kazakhstan to get some, we’ll use sour cream instead, which works fine.
Chop the cucumber into a couple of chunks. In food processor, whir cuke chunks until pureed. Drain cucumber mush in fine wire sieve or strainer, or use kitchen towels. Try and get as much water out of it as you can. Put strained cuke with the rest of ingredients in big bowl and mix until smooth. You can eat it now, but it gets better after a few hours in the fridge. Actually, it just continues to get better and better in the fridge.
This stuff can be eaten with just about anything from steak to falafel. It’s also a surprisingly good dip for potato chips.
Thursday, February 05, 2009
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