Wednesday, January 06, 2010

Minestronster

Soup season continues with winter weather, this time with Minestrone!

Take four slices bacon and put into the pot of your pressure cooker. Fry to render out the fat.

Slice three zucchini into rounds.

Remove the crisp bacon. Fry the zuchini rounds in the bacon fat until lightly browned. Work in batches, reserving the cooked zukes in a single layer on a foil-lined baking sheet.

Chop .5 head of green cabbage, removing stalk bits. When the zukes are done frying, put in the cabbage and fry until mostly wilted, 2-5 minutes. If it starts stinking you've cooked it too long. Cabbage cells are tough and the cell walls are filled with all sorts of sulfates and things. Too-vigorous cooking breaks those walls down to the point where the sulfur compounds are released, the chlorophyll oxidizes, and what was once cabbage becomes stinky and brown.

Put the gently-cooked cabbage with the cooked zukes. We'll be adding those near the end. If we added them now, by the time the beans were done these veggies would be completely destroyed.

Unfortunately, you probably lost all your bacon fat. Add some olive oil to the pot, then add 2 chopped onions, 1 chopped carrot, 2 stalks chopped celery, and 6 cloves garlic, coarsely chopped. Fry until the onions are soft and translucent.

Now add 1 cup great northern beans, 6 cups water, 2 tbsp Tone's chicken base, 4 bay leaves, 1 tbsp red pepper flakes, and maybe- maybe- a pinch of oregano. Stir. Put in a 5 inch piece of parmesean rind, or a 2 inch chunk of parmesean. Lid the vessel and cook on high pressure for 45 minutes. If using a dutch oven, you'll want to have soaked the beans with the water and Tone's chicken base (dissolved) the night before, then perform the step above and slap into a 350 degree oven for an hour and a half to two hours.

Unlid the vessel and add 1.5 cups of V-8 juice. Stir gently. Add the zukes and the cabbage, stir to incorporate. Serve with some chopped fresh basil on top.

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